Hello everyone! I am really excited to do some exercises this week. I want to show you front squats and
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Hello everyone! As you may know, last week we discussed how to work your leg and glute muscles. This week
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This week I really want to focus on legs since last week was focused on arms. The exercises I plan
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Hello everyone! I am really excited to announce that Jurien and I will now be switching off every other week
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Workout Intro Welcome to weekly workout number six of the semester. This week we will be working on arms. Remember
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Workout Intro Welcome to weekly workout five. By now we are getting pretty deep into the semester, so I hope
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Workout Intro  Welcome to weekly workout number four of the semester this week we will be working on legs. Remember
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This weekly workout is going to be challenging. Make sure to work hard and use a weight that you are
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Welcome to week two of the weekly workout! I’m happy to say that I’ve got some changes coming to the
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