Hello everyone! I am really excited to do some exercises this week. I want to show you front squats and one legged squats.
Exercise: Front Squat
The first one is really similar to regular squats except it works more quads. Instead of placing the bar with weights on each side behind your back, you’re going to balance them on the front of your chest and shoulders. It is the same stance as squatting. Place a weight on each side that’s comfortable to you and with every set, raise the weight. I would do 4 sets of 10.
The second exercise I have is one legged squats. Grab two dumbbells that have a weight comfortable to you, if not, more on the heavy side and place one foot on the bench so that your body is facing away from the bench. Use the leg standing to bend down, making the other knee touch the floor. I love this exercise because not only is it great for the glutes, but it gives a really good workout as well and gets my heartbeat up.
Exercise: One-Legged Squat
Arianna Belsito can be contacted at abelsito@kscequinox.com
