When you think about it, most diets are aimed to deprive the body of certain nutrition in order to receive weight loss. They are geared towards people who do not know how to consume food properly and effectively to achieve a thinner image.
While there have been many trendy diets throughout the years, do any of them really work? The answer is no.
The majority of people who diet end up quitting and falling back into their old eating habits. This results in rapid weight gain, and sometimes a person can gain more weight than previously lost.
Some trendy diets that have been popular over the years are the Atkins diet, the Cookie diet, Special K diet, the soup broth diet, and no-fat diet.
These diets exclude major food groups that are important for good health and nutrition. They can sometimes be unsafe and cause negative results.
The Atkins diet excludes carbohydrates, which are our body’s main source for fuel and energy. Simple and refined sugars like candy and certain juices are something to limit, but whole grain products like pasta, rice, and bread contain nutrients that are vital to our health.
The Atkins diet also emphasizes high animal and fat consumption, which can cause changes in our metabolic health. Not just the Atkins diet, but any diet that severely limits carbohydrate consumption is unsafe and does not result in healthy weight loss.
Other diets that eliminate certain food groups such as fat are also unsafe for the body. Fat is needed for essential bodily functions, maintenance, and energy.
Although fat is needed for the body, types of fat are what needs to be monitored the most. For example; eliminating trans fats entirely from your diet is healthy; eliminating monounsaturated and polyunsaturated fats are bad.
These fats are important for numerous processes, such as heart and brain functions. Unlike carbohydrates, they are something that don’t need to be consumed in high amounts.
Too much fat can be bad for one’s health, especially when coming from high fat animal products. Such products include: sausage, dark meats, whole milk, and cheese.
When choosing these products to eat try finding leaner cut meats and low-fat products such as: turkey and chicken (white meat), 1 percent milk, non-fatty fish such as salmon and tuna and cottage cheese.
Some non-animal products, which are high in good fat, are nuts, seeds, olive oil, and soy products.
When wanting to lose weight, remember to not eliminate food groups and to just eat in moderation. Don’t eliminate food groups because they’ll just create stronger cravings and make eating less enjoyable.
A healthy weight loss goal is, at most, one to two pounds per week. If you are losing more than that, take a look at what you are eating along with your eating pattern.
Losing more than one to two pounds is not realistic and is usually associated with unhealthy eating behaviors.
When you follow a healthy eating lifestyle and lose only 1-2 pounds per week, it results in maintenance of weight loss and healthier weight in the long run.
Sara Oberle and Sara Madtes can be contacted at soberle@keeneequinox.com and smadtes@keeneequinox.com
swiss army knife classic
The very root of your writing while appearing reasonable originally, did not really settle properly with me personally after some time. Someplace within the sentences you were able to make me a believer unfortunately just for a very short while. I nevertheless have a problem with your leaps in logic and one might do well to help fill in those gaps. In the event that you can accomplish that, I could undoubtedly be amazed.
Neville Bhandari
Your blog has made me think about an subject from another context. This is quite rare when I change my idea about such issues but it looks that you’ve done it. The day has started with something new! Thank you!
Hai Mccoy
Your blog has made me think about an issue from another context. This is completely rare when I change my idea about such issues but it looks that you’ve done it. The day has begin with something new! Thank you!
The new mam
Hy. I just want to emphasize that what you say here is really very good information so I have post http://keene-equinox.com/?p=542 on my Twitter profile so all can have the opportunity to enjoy. I was glad when I saw this tittle, Good diets to die for | The Equinox, on my google search, and the reason is that at last I found what I was looking for. Thank you
Philadelphia party bus rental
Yesterday I hit a home runs, had 2 walks and was hit by a pitch.
traduceri ebraica romana
This it is a great article. But first of all I must say all every one. . And second I must say that I m thinking to post http://keene-equinox.com/?p=542 on my Twitter profile. And this because in the end I found what I was looking for. What you post here is really nice post. In the minute I saw this tittle, Good diets to die for | The Equinox, on google search I was very glad. It is possible I found something like this here http://www.toplevel-traduceri.ro/traduceri_rapide_Romana_Ebraica_in_Pitesti.html, I’m not sure but I thing it was the same. Thank you
QuickBooks
Some genuinely prize articles on this web site , saved to bookmarks . I came across this similiar one here
Galvanni
Hi!Im interested in Silver Bracelets did you know any cheap Jewelers?
Mariana Falkowski
Heyho, nice post! I will keep following your site 😉
First time Auto loans
You lost me, friend. Come on, man, I imagine I purchase what youre saying. I’m sure what you’re saying, but the truth is just appear to have forgotten that you will find some other folks inside world who view this issue for what it truly is and can perhaps not trust you. You may well be turning away a whole lot of people that appeared to be lovers of one’s website.
Cornelius Yanagida
That was sort of inspiring! Totally unpredicted. Now I do know what I am heading to complete tomorrow 🙂
scrapebox blog list
Thanks for this interesting post. I is going to be certain to get the word out concerning this site 🙂 Excellent post. Cant wait to view your next text.
search engine optimisation kent
hello!,I really like your writing so much! percentage we keep in touch extra approximately your article on AOL? I need an expert on this space to resolve my problem. Maybe that is you! Taking a look ahead to peer you.
Deana Tacconi
That was type of inspiring! Completely unanticipated. Now I understand what I’m heading to do tomorrow 🙂
Charlie Fluet
Many thanks for taking time to write down this post. It is been really valuable. It couldn’t have arrive at a better time for me!
Real Estate Lewes Delaware
Have you heard Ultra Chicks? Good French 60s comp of female led groups. Worth checking.
Tyler Cotterman
I’m a long time watcher and I just assumed I’d stop by and say hello there for that 1st time. I really delight in your posts. Many thanks
Puzzle games
Excellent post. I became checking constantly your blog and Im impressed! Very useful info specifically the very last part 🙂 I attend to similarly info much. I had been looking for this unique information for your long time. Appreciate it and best of luck.
top rated debt relief companies
“I’ve gone ahead and bookmarked http://keene-equinox.com/?p=542 at Digg.com so my friends can see it too. I simply used Good diets to die for | The Equinox as the entry title in my Digg.com bookmark, as I figured if it is good enough for you to title your blog post that, then you probably would like to see it bookmarked the same way
credit card debt reduction
Nice! Just wanted to respond. I thoroughly loved your post. Keep up the great work.
west bend bread machines
I would like to thnkx for the efforts you have put in writing this website. I am hoping the same high-grade web site post from you in the future as well. In fact your creative writing abilities has encouraged me to get my own web site going now. Actually blogging is spreading its wings and growing quickly. Your write up is a good example.
consumer debt relief program
“I’ve gone ahead and bookmarked http://keene-equinox.com/?p=542 at Digg.com so my friends can see it too. I simply used Good diets to die for | The Equinox as the entry title in my Digg.com bookmark, as I figured if it is good enough for you to title your blog post that, then you probably would like to see it bookmarked the same way
watch easy a online for free
Fantastic website. A lot of helpful info here. I’m sending it to several pals ans additionally sharing in delicious. And naturally, thank you in your sweat!
watch hall pass online
I like this blog so much, saved to fav. “To hold a pen is to be at war.” by Francois Marie Arouet Voltaire.
watch i am number four online
Very interesting information!Perfect just what I was looking for! “Better and ugly face than an ugly mind.” by James.
Marc Lundemo
Thanks for taking the time to write this post. It is been incredibly useful. It could not have arrive at a far better time for me!
real estate Lewes de
Furthermore, drug companies use a mercury derivative as a preservative in vaccines. Mercury is a heavy metal, and causes brain damage. Want to lower your IQ?? Keep getting those flu shots.
watch inception online
Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
car finance
This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
Oralee Deberg
I am a long time watcher and I just assumed I’d stop by and say hello there for that 1st time. I definitely enjoy your posts. Cheers
Johnson Morgan & White
Never Ever throw in the towel: Even when you fail initially; Dont can get a great deal of views in the beginning, do your self a favour, never surrender.
QuickBooks Hosting
Great post here. Lots of data, I look ahead to reading more within you.
bigcocks escort
Just curious, what wordpress theme are you using because it appearance cool?
porn tube
Significantly, this publish is really the sweetest on this notable subject. I harmonise along with your conclusions and can thirstily seem ahead in your incoming updates. Stating thanks won’t just be ample, for the phenomenal clarity inside your writing. I will right grab your rss feed to stay informed of any updates. Admirable perform and considerably good results with your company dealings! Please excuse my poor English as it really is not my 1st tongue.
Coconut Creek growth hormones
Some comedian genuinely quality articles on this debt relief site, saved to fav.
babysitter hooker
Hello! I know this is somewhat off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!
Scrapebox
Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.
zelma
Waiting patiently for you to come home and fuck me! http://bitly.ws/znHX