Workout Intro
Welcome to weekly workout number six of the semester. This week we will be working on arms. Remember to eat healthy, train hard and study hard.
Wide Grip Barbell Curl
As usual warmup and cool down with 15 minutes of cardio.
Exercise: Wide Grip Barbell Curl
- HOW TO:
- Place your hands on the outside of the hash marks on the barbell.
- While standing, curl the Barbell upwards and come back down with it.
- Use a comfortable weight so that you are able to get good reps with this weight.
Exercise: Regular Dumbbell Row
Regular Dumbbell Row
- HOW TO:
- Use an exercise bench as your stabilizer.
- Make sure your slight bent over and you have a well-balanced athletic position.
- Do a controlled row and slowly bring the dumbbell in with a pulling motion.
Exercise: 100 Pushups
- HOW TO:
- Throwing pushups into your workout routine is a great way to shock the body.
- By doing pushups in the middle of your workout you will get a nice shoulder and chest pump.
100 Pushups
- It’s always good to shock your body and to mix up your workouts so your body never gets used to the workout and so your body will always grow.
- You can do these in any order you want to. For example 10 pushups, 20 second rest, 10 pushups, 20 second rest and so on.
Exercise: Close Grip Barbell Curl
- HOW TO:
- Just like a wide grip curl, except you are going to place your hands inside of the hash marks this time.
- Make sure you have a comfortable weighted barbell so that you can have slow controlled repetitions of high quality.
Close Grip Barbell Curl
