Welcome back, I hope everyone had a great break. For all the new people I’ll reintroduce myself, but for my consistent followers, hello. To my new followers,
Exercise One: Alternate Dumbbell Incline Curl
my name is Jurien Garrison. I’m a junior here at Keene State College and writing and fitness are my outlets. I thoroughly love journalism because it is my life and my career and I can do what I love to do. I’ve learned in life that if I can push myself in the gym and learn to fail, I can see how much I can fail and then teach myself to succeed. This method will help me succeed in life. I want everyone to feel that way.
This new workout is going to build lean muscle.
All exercises are done 3×10.
Exercise One: Alternate Dumbbell Incline Curl
Equipment Needed: Dumbbells
Exercise Two: Alternate Hammer Curl
- HOW TO:
- Adjust the exercise bench to a 45-degree angle.
- Use two dumbbells.
- Curl the dumbbell upward so that your bicep is fully contracted and come back down with it.
Exercise Two: Alternate Hammer Curl
Equipment Needed: Dumbbells
- HOW TO:
Exercise Three: Wide Grip Barbell Curl
- While standing, hold a dumbbell in each hand.
- Curl the dumbbells up at opposite times.
- Make sure to go slowly so that you can contract your arms.
Exercise Three: Wide Grip Barbell Curl
Equipment: Small Weighted Barbell
- HOW TO:
- While standing have a wide grip while holding the barbell (far spacing between your hands).
- Slowly bring the barbell up while curling and come back down with the barbell.
Exercise Four: Machine Bicep Curl
Exercise Four: Machine Bicep Curl
Equipment Needed: Machine Bicep Curl Station
- HOW TO:
- Use the machine bicep curl station. Adjust the seat so you can comfortably be able to curl the bar. Slowly curl the bar. Use a weight level you are comfortable using so that you can get good repetitions.
