Welcome to weekly workout number 12. As we gear up for finals it’s really important to remember to take a break from the studying and get some exercise.
Exercise One: Lying Dumbbell Flies
Exercise is a great way to reduce stress and help clear your mind. When your stress level is low and you have a clear mind, it makes study a lot easier. As usual, warmup with 15 minutes of cardio and cool down with 15 minutes of cardio. I hope everyone enjoys this workout, as it targets your chest and abdominal regions.
Exercise One: Lying Dumbbell Flies
Equipment: Dumbbells
Time Needed: 3-5 Minutes
- HOW TO:
- Lay flat on an exercise bench.
- Have a dumbbell in each hand.
- Slowly bring the dumbbells together over your chest and slowly bring them back down.
Exercise Two: Bent Over Dumbbell Row
Equipment Needed: Dumbbells
Time Needed: 3-5 Minutes
- HOW TO:
Exercise Two: Bent Over Dumbbell Row
- While bending over holding a dumbbell in one hand, place your other hand on a flat exercise bench.
- Bring the dumbbell upward in a pulling motion. Make sure that your back is flat and parallel to the floor.
- Make sure you keep your head up and do this exercise slowly so that you get a good rep. Slow reps are good reps.
Exercise Three: Dumbbell Incline Bench Press
Equipment: Dumbbells
Time Needed: 5 Minutes
- HOW TO:
- Use an adjustable flat bench. Adjust it at a 75-degree angle.
- Use two dumbbells and press them above your chest. Do these repetitions slowly.
Exercise Four: Abdominal Exercises
Time Needed: 15 Minutes
Exercise Three: Dumbbell Incline Bench Press
- HOW TO:
- Do four abdominal exercises of your choice.
Exercise Four: Abdominal Exercises
