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Now that the weather is getting warmer it’s time to heat up those grills!
Nothing is better than grilling with friends and family on a warm spring or summer day. BBQing is a healthy way to cook, especially if you know what foods to cook and prepare. We’re here to tell you what foods are great for a healthy summer BBQ and what foods should be avoided.
BBQs typically incorporate lots of pasta and potato salad, but most of the time none of them are healthy. Avoid the pasta and potato salads that contain a lot of mayonnaise or creamy dressing. These are loaded with fat and can build up your calorie count quickly.
Many people believe that coleslaw is a healthy side dish, but when it’s made with a creamy dressing it’s just as bad as pasta and potato salad.
If you are looking for a yummy starchy side dish, opt for the salads that are made with vinegar and olive oil.
Olive oil is a healthier type of fat and is not usually used in excess when put in salads. Remember, these are side dishes and should be consumed in moderation. You should put no more than one scoop on your plate, there’s still more to eat at the BBQ!
Grilled veggies are a great and healthy side dish to eat. Get vegetables like asparagus, onions, peppers, mushrooms, and zucchini, wash and cut them, lightly drizzle with olive oil and any preferred seasonings, wrap them in tinfoil, and throw them on the grill!
The food that you can usually eat more of is the grilled meat: grilled chicken without the skin; lean cut steaks like flank steak, T-Bone steak, and sirloin steak; pork loin chops; and grilled fish.
Many people typically eat hamburgers and hotdogs at BBQs. Though these are traditional BBQ style foods, it is recommended that you avoid hot dogs. Hot dogs are loaded with fat and calories and should only be consumed once in a blue moon.
Hamburgers, on the other hand, depend on the type. Hamburgers made from leaner cut ground meats are not terrible for you, however, they should be eaten in moderation.
Some tips to make your hamburgers healthier are to use no cheese or low fat cheese, use different types of mustard instead of ketchup, which is loaded with sugar, and mayo, which is loaded with fat.
To increase your nutrient content in your BBQ dinner, a great way to incorporate vegetable in your diet is to add lettuce, tomato and onion to your burger. Fresh, raw vegetables are a limitless food, so feel free to binge. Another healthy alternative for a hamburger is a turkey or veggie burger. These have fewer calories and less fat, so adding something like a piece of cheese, a tablespoon of ketchup or mayo will still give you that healthy option. Keep these foods in mind when BBQing with friends and family.
Remember you can still have fun and eat the foods you enjoy while staying healthy.
Sara Madtes and Sara Oberle can be contacted at smadtes@keeneequinox.com, and soberle@keeneequinox
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