Exercise: Wide Grip Barbell Curl
Exercise: Wide Grip Barbell Curl
Equipment Needed: Barbell
Time Needed: 3 to 5 Minutes
- Place your hands on the outside of the hash marks on the barbell.
- While sitting, curl the Barbell upwards and come back down with it.
- Use a comfortable weight so that you are able to get good reps with this weight.
Exercise: Alternate Hammer Curl
Exercise: Alternate Hammer Curl
Equipment Needed: Dumbbells
Time Needed: 3 to 5 Minutes
- Use a comfortable weighted set of dumbbells so that you can get solid controlled repetitions.
- While standing, hold a dumbbell in each hand.
- Curl the dumbbell upwards in your right hand and bring it back down.
- When you are done curling the dumbbell in your right hand, curl the dumbbell in your left hand
- Make sure you do this exercise slowly so that you get a nice pump.
