Workout Intro
Welcome to weekly workout number four of the semester this week we will be working on legs. Remember to eat healthy, train hard and study hard.
Exercise: Dumbbell Curl
As usual warmup and cool down with 15 minutes of cardio.
Exercise: Dumbbell Curl
- HOW TO:
- While standing straight up have a dumbbell in each hand.
- Slowly curl the dumbbell upwards and come back down with the dumbbells.
- You want to curl the each dumbbell at its own individual time.
Exercise: Pushups
- HOW TO:
Exercise: Pushups
- Start with your arms shoulder width apart, hands facing forward and on your toes.
- Slowly lower yourself to the ground.
- Push yourself back up to the starting position.
Exercise: Pushup Dumbbell Row
- HOW TO:
- While in pushup form have a dumbbell in each hand on the ground.
- You want to be holding yourself up off the ground by using the dumbbells.
Exercise: Pushup Dumbbell Row
- Do an individual row with the dumbbell, slowly and controlled.
Exercise: Regular Dumbbell Row
- HOW TO:
- Use an exercise bench as your stabilizer.
- Make sure your slight bent over and you have a well-balanced athletic position.
- Do a controlled row and slowly bring the dumbbell in with a pulling motion.
Exercise: Regular Dumbbell Row
