Photo contributed by Kate Faulkner

Photo contributed by Kate Faulkner

  • Bunch or bag of Kale
  • Olive oil


  1. Preheat oven to 350 degrees F.
  2. Tear or cut up leaves in small pieces.
  3. Line cookie sheet with parchment paper.
  4. Toss kale in olive oil and spread out on paper.
  5. Bake for 10-15 minutes until edges are brown.

Kale has been a huge topic in nutrition for the last year. It is packed with Vitamin K, C and A and is a good source of iron, omega-3 fats and calcium. This low calorie and high in fiber snack is super easy to prepare and can certainly replace high fat potato chips. Finish them off with a little sea salt or your favorite spices to give it a personal twist!

EWTE is supported by the Student Nutrition Association at Keene State club (SNAKS).

Share and Enjoy !


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